Coaching


INDIVIDUAL, DATA-DRIVEN TRAINING PLANS

 

Whether you want to finish your first triathlon or qualify for an age group world championship, I can help you achieve your goals through personalised and data-driven coaching. My training plans are designed specifically for each individual athlete, providing structure and ensuring you can maximize your training time. Your training plan will be provided directly via your personal online TrainingPeaks account, which allows me to analyse your progress so that I can better focus your training and help improve your performance. Plans are available  in English or German.

 

 

 


ENDURANCE PLUS

CHF 210/Month

Suitable for beginner or hobby triathletes with the aim of training efficiently (up to around 10hr per week) 

  • Custom training plan: delivered every two weeks, including basic plans for swim/bike/run training
  • Review of training/training data: every two weeks, as a basis to help focus upcoming trainings
  • Contact: every two weeks (email/WhatsApp)
  • Adjustment of plans: every two weeks
  • Advice on race planning, tapering and execution
  • Advice and recommendations on performance tests and equipment
  • Initial start up consultation to understand your goals, and to get you set up in TrainingPeaks
  • TrainingPeaks basic account
  • Cancellation: can be cancelled at any time (as of the end of the month)
  • Additional 1-on-1 coaching (swim, run, cycling, transition coaching): CHF 90 for 1hr / CHF 120 for 90min

 

ENDURANCE PREMIUM

CHF 290/Month

Suitable for ambitious age group triathletes who would like to improve their performance and train efficiently

  • Custom training plan: delivered weekly, including detailed plans for swim/bike/run training, as well as details of warm ups, cool downs, main sets and skills exercises
  • Review of training/training data: weekly, as a basis to help focus upcoming trainings
  • Contact: unlimited contact (email/WhatsApp message/Skype)
  • Adjustment of plans: unlimited, as needed
  • Advice on race planning, tapering and execution
  • Advice and recommendations on performance tests and equipment
  • Nutrition advice
  • Initial start up consultation to understand your goals, and to get you set up in TrainingPeaks
  • TrainingPeaks premium account
  • Cancellation: can be cancelled any time (as of the end of the month)
  • Additional 1-on-1 coaching (swim, run, cycling, transition coaching): CHF 90 for 1hr / CHF 120 for 90min


INTERESTED?
Please get in touch via the form below, or via instagram, for an initial chat (no obligation to sign up) and I'll get back to you.

Note: Please fill out the fields marked with an asterisk.

ABOUT ME

 

I am a Pro long distance triathlete in the Swiss national team, living just outside Zurich, Switzerland. In 2019 I finished 8th at the Ironman World Championships. My Ironman PB is 8:01hr (click here to see more of my results)

 

Triathlon has been part of my life since I was a kid and I have more than 15 years of experience in the sport across all distances. 

 

Having previously raced as an age grouper - and becoming Ironman 70.3 AG world champ in 2015 - I've experienced the demands of juggling training and racing with full-time work/family and therefore understand the importance of training efficiently and what it takes to be successful. 

 

My flexible approach ensures that your training plans are achievable alongside your work/life commitments. 



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